One of the most important things in life is our own and our family's health.  We are all responsible for our own health and making small changes can make a big difference.

With excellent facilities and a range of Fitness Classes suitable for all levels of fitness and ability, delivered by our Qualified Instructors, you are sure to find an activity to suit your needs and help you improve your health today.

Whatever your age and ability there is an activity for you.

The following pages will give you further information

• Fitness Classes

• Fitness Suite

• YEP - Youth Exercise Programme

• MEND - Mind, Exercise, Nutrition, Do it

• AAA - Get Active, Stay Active, Be Active

• National Exercise Referral Scheme

• Access to Fitness

Your Health, Your Fitness, Your Future