The National Exercise Referral Scheme is designed to help inactive adults who are at risk of poor health or have a pre-existing condition to become more active.
This scheme gives you the opportunity to improve your level of physical activity, with like minded people.
You could undertake a structured, fully supervised activity session, at a level to suit you. This would involve a referral from your General Practitioner, a commitment to attend twice a week for 16 weeks, 3 consultations and 2 fitness assessments.
If you want to make physical activity a regular part of your weekly lifestyle, then the scheme could help you achieve this.