Latest research has shown the improved health benefits from participating in a regular exercise, even for young children. YEP is aimed at improving the fitness level of participants and exercise based working the whole body lasting for 45 minutes. The class includes a warm-up, strength and fitness exercises, cool down.
Being Active is so important but how can Yep! Benefit you?
- Improve Energy levels
- Help manage and control weight
- A healthier body that’s looks and feels good
- Improve sport performance
- Meet new people, make new friends and train at your own level
- Wednesday & Friday 4.00 - 5.00pm
- Fully supervised sessions by a SHOKK Qualified instructor
ENROL AT RECEPTION NOW !!!!
For any more information please contact Tim Humphreys ( Youth Exercise instructor ) at the Flash Leisure Centre
Tel : 01938 555952