Every Monday 6pm-7pm and 7pm-8pm and Fridays 6pm-7pm and 7pm-8pm
Booking is esential for this popular class
Instructor Diane Workman
Spinning® is a fantastic Cardio Vascular workout for all levels of fitness.
What Happens in a Spinning Class?
Imagine a whole bunch of exercise bikes lined up inside a health club studio. Riders are on each one, spinning the pedals at a rapid pace. The lights are turned down, pumped up music fills the air and an instructor with a headset sits atop a lead bike, calling out commands.
"Climb out of the saddle," "Big hill coming!"
Di, our instructor will take you on a ride up and down hill, and you don't even have to go outside!
These classes combine resistance training techniques with aerobic exercise and offer a varied workout in a group environment.
Circuit classes offer you the opportunity to move from one workout station to the next with short intervals in between. They are designed to improve cardiovascular fitness and muscular endurance and are considered to be the most time efficient way of doing this.
Suitable for everyone, you work to your own level.
Womens Running Group. A follow on from Walk to Run, for ladies who run a bit, want to improve or just run for fun! Based at Gwernyfed Sports Centre we will sometimes meet for social runs away from the grounds. email Jo at firstname.lastname@example.org or CALL 01497 847740 OR 07831 609889
Leader in Running Fitness Instructor Jo Lord
Next course starts Wednesday September 4th 6pm. This is an 8 week course.
If you would like to run 5k we will help you on your way.
This gentle introduction to running will help you gain confidence with support and guidence all in the grounds of gwernyfed Sports centre.
So if you are new to running, would like some company or just want to try something new, come and join us.
£3 per session or 8 for £20
Essentail to book in advance
Kettlercise® is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!