Cymraeg

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New Equippment for 2014

New equipment arrived in February. Upright bike and SkiErg replaces our old upright bike and steppper.

SkiErg
Ski Erg

The Concept2 SkiErg makes the sport of Nordic skiing available to everyone.It builds strength and endurance by working the entire body with the poling motion integral to all techniques of Nordic skiing. Each pull engages the arms, shoulders, core and legs in a downward "crunch" using your body weight to help accelerate the handles. The legs then raise the body weight on the return, provising a true full body workout.

New equipment for 2014
Star Trac upright Bike
Your Health, Your Fitness, Your Future