Brecon Leisure Centre

Fitness Classes

Fitness should be fun. That's why we offer a range of exercise classes designed to stimulate your enjoyment just as much as your muscles.

AAA Exercise Classes

Get Active, Stay Active, Be Active

Monday 9.30 - 10.30am / 10.45am - 11.45am Thursday 9.30 - 10.30am / 10.45am - 11.45am

Gentle exercise classes suitable for all, especially Over 50's

Instructor: Sally Sims

Aqua Aerobics (Pre booking is required)

Thursday 7.00 - 8.00pm

Energetic, refreshing, enjoyable exercise for all, working at your own pace for fitness and fun. Suitable for all abilities. Swimmers and non swimmers welcome.

Instructors: Jane Fletcher, Sally Vaughan

Aqua Zumba

Monday 6.00pm-7.00pm

Known as the Zumba 'pool party' Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting and laughing are often heard during an Aqua Zumba class.

Instructor: Laura Walsh

Back Care Class

Body Conditioning

Wednesday 7.00 - 8.00pm

Low / no impact Aerobics and Pilates type floor based muscle toning exercises, to improve muscle tone, core strength, posture and general fitness.

Instructor: Katie Sinnadurai

Body Blitz

Friday 7.00pm - 8.00pm

This unique class consists of bodyweight exercises combined with cardio work. A great all over body workout to tone you up and improve your fitness fast!

Instructor: Mel Graham

Circuit Training

Tuesday 7.00 – 8.00 pm (Beginner / Intermediate) Thursday 7.00 – 8.00 pm (Beginner / Intermediate)

This class uses a wide range of exercises to improve strength and stamina, working the whole body. You can work at your own pace and so this class is suitable for all abilities.

Instructors: Leigh Barker

Kettlebells (Pre booking is required)

Monday 5.30 - 6.30pm Wednesday 6.30 - 7.30pm

Kettlebells is a simple to follow fitness class that incorporates the use of kettlebell training in a friendly group atmosphere.

Instructors: Simone Hodges, Clare Rogers

Pilates

Thursday 5.30 – 6.30 pm

Unique system of core stability work combined with general stretching and strengthening exercises to improve your posture and coordination. Suitable for all levels.

Instructor: Sheena Walker Roberts

Spin and Sculpt (pre booking is required)

Friday 6.00 - 7.00pm

This class consists of interval training on and off the bike with weights and plyometric moves to improve stamina and speed.

Instructor: Mel Graham

Spinning (Pre booking is required)

Monday 5.30-6.30pm / 6.30-7.30pm Tuesday 5.30-6.30pm Wednesday 6.00-7.00pm Thursday 5.30-6.30pm / 6.30-7.30pm Friday 9.30-10.30am term time only Saturday 10.00-11.00am

A group cycling class to make your fitness goals a reality. With no complicated movements to learn, Spinning classes are as fun as they are effective. Hour long class includes set up time and instruction. Actual spinning time will be 40-45 minutes.

Instructors: Alison Nicholls, Steph Demsey, Jane Fletcher Lorraine Sharman

Technogym Circuits

Tuesday 5.30pm-6.30pm

Instructed Circuit sessions using Technogym equipment, designed to help you improve your health and physical condition.

Instructor: Sally Vaughan

Tone and Stretch

Tuesday 11.00am - 12.00noon (term time only)

This class will provide you with strengthening and flexibility exercises for your whole body, using your body weight and some small equipment.