Fitness Classes
Fitness should be fun. That's why we offer a range of exercise classes designed to stimulate your enjoyment just as much as your muscles.
AAA Exercise Classes
Get Active, Stay Active, Be Active
Monday 10 - 11am Fitness Suite
Wednesday 10 - 11am Easy Circuit Training
Gentle exercise classes suitable for all, especially Over 50's
Instructor: Ellen Dawson
Aqua Aerobics
Thursday 11.30am - 12.30pm
Energetic, refreshing, enjoyable exercise for all, working at your own pace for fitness and fun.
Suitable for all abilities. Swimmers and non swimmers welcome.
Instructor: Ellen Dawson
Circuit Training
Monday & Wednesday 6.15 - 7.15pm
This class uses a wide range of exercises to improve strength and stamina, working the whole body. You can work at your own pace and so this class is suitable for all abilities.
Instructors: Cerist Triathlon Club
Personal Training Session
Whether you want to lose weight or just feel fitter Personal Training is the most focused way to achieve your goals. It can get you there faster, safer and be more enjoyable and you'll soon see that it helps you adjust your lifestyle to make those physical changes stick. And because your exercise programme is tailor made for you, you'll feel every ounce of sweat is well spent.
Instructor: Kim Brett
Tri Training Swim
This long established session is based on a progressive periodisation training plan for Triathletes and Swimmers of all ablities. Each session is set out for novice through to experienced trianthelets/swimmers delivered by 1 of only 5 British Triathlon Federation Lev 3 in Wales.
Instructor: Pete Jenks
Turbo Training
Thursday 6.30pm - 8pm
A group cycling class to make your fitness goals a reality. With no complicated movements to learn, Spinning classes are as fun as they are effective.
Instructors: Cerist Triathlon Club