|NERS - Generic Exercise Referral||Tuesday & Friday||11am - 12pm|
|NERS - Exercise Referral (Fitness Suite based)||Tuesday & Friday||12.30pm - 1.30pm|
The National Exercise Referral Scheme is designed to help inactive adults who are at risk of poor health or have a pre-existing condition to become more active.
This scheme gives you the opportunity to improve your level of physical activity, with like minded people.
§ Raised Blood Pressure
§ Raised Cholesterol
§ Controlled Diabetes
§ CHD Risk Factors
Then you could undertake a structured, fully supervised activity session, at a level to suit you. This would involve a referral from your General Practitioner, a commitment to attend twice a week for 16 weeks, 3 consultations and 2 fitness assessments.
If you want to make physical activity a regular part of your weekly life style, then the scheme could help you achieve this.
Please contact reception for further information or speak with your General Practitioner or Practice Nurse for referral.